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High blood pressure is a very common condition, especially for older people. The problem with the condition is that many people refuse to believe that they suffer from it. This leads to almost one-third of the population with high blood pressure to continue living life without a proper diagnosis. Those who have a family history of high blood pressure and hypertension, but have not seen their physician in a while should get themselves checked.

Waiting for the signs and symptoms to show up until acting on the condition is dangerous, but it does help when you know what to look for. Here are the common signs you may encounter when you have high blood pressure. When you reach the end of this list and you suspect that you need a check, head on to your local urgent care downtown Los Angeles facility for a proper diagnosis:

The Symptoms

The signs and symptoms of a person with high blood pressure with differ. Not everyone will feel the same, but generally, these are the symptoms most commonly experienced:

Frequent severe headaches

Feeling of confusion, fatigue, and sleepiness

Difficulty breathing properly

Ringing in the ears or tinnitus

Chest pains

Blurry or unfocused vision

Irregularity in heartbeat

Excessive sweating, even when resting

These symptoms will lead to a person feeling uncomfortable and uneasy. The difficulty in breathing may even cause others to panic and hyperventilate. Stay calm and try to breathe normally. Ask a friend or family member to bring you to the urgent care Downtown Los Angeles clinic to get help.

Reducing High Blood Pressure

Once you get diagnosed with high blood pressure, it is time to make a change in lifestyle. The condition will only worsen if you do not take care of your health and body. Here are a few tips to help you keep your blood pressure at a normal rate:

1. Stay Active – Moderate activities of at least 150 minutes spread throughout the day is perfect for keeping the heart healthy and pumping.

2. Maintain A Healthy Weight – If your doctor advises you lose weight, follow their orders. It is better for the body, the heart, and your blood pressure if you can shed a few pounds.

3. Eat Healthy – As part of a new lifestyle, your diet should change. Stick to a well-balanced meal that gives you all the nutrients you need, minus the empty calories.

4. Cut Down On Salt – Salt is a major culprit when it comes to blood pressure. Too much salt is bad for the body and the blood pressure. While you’re at it, skip the processed food because they contain a lot of salt and other additives.

5. Visit Your Doctor Regularly – Check in with your physician regularly to keep tabs on your progress and health. It is always great to hear that your blood pressure is stable and you are healthier than when you first got diagnosed with high blood pressure.

It isn’t easy to stay healthy, but it is rewarding. If you suspect that your blood pressure is high visit the urgent care Downtown Los Angeles clinic today to get a proper diagnosis. Don’t wait until it’s too late. It is your life on the line after all.

Sugarcane juice helps creates an alkaline environment in the body that prevent diseases like cancer.

There are some certain things we won't get to know until we're told: The health benefits of sugarcane juice is one of them.
Known and enjoyed for its sweetness, sugarcane juice is one of those rare gifts from Nature whose health benefits cannot be overemphasized.

The juice, which is one of a kind, is loaded with abundant carbohydrates, proteins, and minerals like calcium, phosphorus, iron, zinc, and potassium.

It also contains vitamins A, B-complex, and C.

In addition, it is a fact that the thirty-six varieties grass plant has no fats. It is a 100% natural drink with about 30 grams of natural sugar.

However, before we proceed to the health benefits of sugarcane juice, it is important to note here that this wonderful plant can also be effective in the curing of skin issues like acne.

All that is required of you is to mix some multani mitti in the sugarcane juice and apply generously, the mask on your face and neck.

Additionally, owing to the presence of antioxidants, flavonoids, and phenolic compounds in the juice, sugarcane can be said to be an active agent of soft and glowing skin.

What are the health benefits of sugarcane juice?
Here are some of the astonishing health benefits of sugarcane juice

1. Sugarcane juice prevents cancer
The secret to curing most diseases is to create an environment where it is impossible for them to thrive.

Sugarcane juice is alkaline in nature, and this is because of the high concentration of calcium, magnesium, potassium, iron, and manganese.

Thus, sugarcane juice helps creates an alkaline environment in the body that prevent diseases like cancer, because cancer cannot survive in such an environment.

In summary, sugarcane juice helps in fighting various types of cancer which in breast and prostate cancer.

2. Sugarcane juice helps the liver to work better
It is quite sad that a good number of people do not know the usefulness of the liver to the human body.

Among the numerous functions of the liver, one of its major is to detoxify chemicals and metabolizes drugs. It also secretes bile that ends up back in the intestines.

However, once the liver starts losing its functional ability, the result is usually detrimental.

Sugarcane juice, on the other hand, is not only regarded as one of the best treatments for liver-related sicknesses, it also aids the liver to function better.

This can be done by drinking a glass of sugarcane juice mixed with lime, twice daily.

Another important function of this plant is that it maintains the glucose levels in your body. And being alkaline in nature, sugarcane juice helps maintain electrolyte balance, thus preventing the liver from going into overdrive.

3. Sugarcane juice promotes quick digestion
As a result of the high level of stress, processed foods, antibiotics, and chemicals in our food supply, our digestive system is gradually becoming affected on a daily basis.

Be that as it may, the high level of potassium in sugarcane juice makes it very good for the well-being of the digestive system.

In addition, sugarcane juice helps to prevent stomach infections and also aid the treatment of constipation.

4. It helps to fight infection and boost immune system
Sugarcane juice is loaded with antioxidants, and these antioxidants help to fight infections and boost the immune system of the body.

Again, we cannot help but state that it also protects the liver against infections and helps in keeping the bilirubin levels in control (Bilirubin is a reddish yellow pigment made during the normal breakdown of red blood cells. Normal levels vary slightly from lab to lab; they range from about 0.2 – 1.2 mg/dL).

This, among many other reasons, is why doctors’ advice jaundice patients to fight the sickness with sugar cane juice.
5. It prevents heart diseases and reduces weight
The presence of too much cholesterol in the blood walls the arteries, thus resulting in atherosclerosis, a form of heart disease.

Atherosclerosis narrows the arteries and slows, or even block, the flow of blood to the heart muscle.

Sugarcane juice, on the other hand, help reduce the bad cholesterol levels in the body; making it a preventing agent of heart disease.

And owing to the fact that sugarcane juice is high in soluble fibre, it also helps in weight reduction.

Cucumber, a long, green-skinned fruit with watery flesh, is usually eaten raw in salads or pickled. Although native to the Chinese Himalayan region, it is widely cultivated, but very rare in the wild.

Interestingly, cucumber is good overall health, especially during the summer, since they are mostly made of water and important nutrients essential for the body. The flesh of cucumbers is rich in Vitamin A, Vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals, including magnesium, molybdenum, and potassium. Also, cucumber contains silica, a trace mineral that contributes greatly to strengthening connective tissues. They are known to heal many skin problems, under eye swelling and sunburn.

Cucumber also contains ascorbic and acids, which prevent water loss. Other benefits include:

Protection of brain

Cucumber contains an anti-inflammatory flavonol called fisetin that plays an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

Reduction of cancer

Cucumber contains polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers. It also contains phytonutrients called cucurbitacins, which also have anti-cancer properties.

Keeps body hydrated

If you are too busy to drink enough water, munch on the cool cucumber, which is 96 per cent water. It will cheerfully compensate.

Fights inflammation

Cucumber may help to “cool” the inflammatory response in the body, and animal studies suggest that it reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

Freshens breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

Manages stress

Cucumber contains multiple B vitamins, including Vitamin B1, Vitamin B5, and Vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Pumpkin leaf (Ugwu)is one of the commonly consumed dark green leafy vegetables in Nigeria and many of us in Nigeria have been eating Ugwu without really realising the benefits.
This type of vegetable is so versatile and can be recognised as a cure to some of our illness if only we can look deep into its benefits.
While many people prefer to cook it as a vegetable with all the condiments that help wet the appetite, some just boil and eat it plain like that or blend it into a shake.

See the following health benefits of Ugwu:

1. Contains a healthy amount of vitamins.
2. Prevention of convulsion- the young leaves are sliced and mixed with salt and coconut water and then stored in a bottle for treatment of convulsion.
3. Lowers cholesterol- leaves have hypolipidemic effect and may be a useful therapy in hypercholesterolemia.

4. Boosts fertility- a study shows that ugu has the ability to regenerate testicular damage and increase spermatogenesis.
5. Protects the liver.
6. Has antibacterial effect.
7. Rich in iron and can be used to cure anaemia.
8. Can be used by nursing mothers to lactate properly.

9. Is good for diabetics as it has sugar reducing effects.
10. Increases blood volume, boosts the immune system and has a high protein content.

The Federal Ministry of Health has advised Nigerians to avoid eating monkeys, bushmeat and dead animals as doing so could open one to the risk of Monkey Pox disease.

A medical doctor and no fewer than 10 persons have reportedly been quarantined in Bayelsa as a result of the virus. The Minister of Health, Prof. Isaac Adewole, said this in a statement by the Director, Media and Public Relations in the ministry, Mrs. Boade Akinola, on Thursday.

Adewole said the disease neither had a cure nor a vaccine, noting, however, that there was no cause for alarm as it was mild.

The statement read in part, "He (Adewole) said the virus was mild and there was no known treatment and no preventive vaccines, hence the public should be at alert and avoid crowded places as much as possible.

He advised the public to avoid eating dead animals, bushmeat and particularly bush monkeys." The minister also revealed that test samples had been sent to the World Health Organisation (laboratory) in Senegal but the result was still being awaited.

He, however, called on Nigerians, who had symptoms of fever, back pain and rashes resembling chicken pox, to report to the hospital. The statement added, "The symptoms include headache, fever, back pains and in advanced cases, rashes bigger than those caused by chicken pox."